The Safe Sleep 7: What Every Parent Needs to Know
Introduction
For many parents, bedsharing is a natural way to comfort and care for their baby at night. However, not all bedsharing is safe. The Safe Sleep 7 guidelines were created to help parents reduce risks and make bedsharing as safe as possible.
What is Safe Sleep 7?
Safe Sleep 7 is based on scientific research on infant sleep safety and outlines seven key rules for reducing the risk of Sudden Infant Death Syndrome (SIDS) while bedsharing.
The 7 Rules for Safe Bedsharing
1️⃣ Breastfeeding Mom
Breastfeeding reduces SIDS risk and helps mothers sleep in a protective, responsive position with their baby.
2️⃣ No Smoking
Babies who are exposed to smoking during pregnancy or after birth have a higher risk of SIDS. Keeping a smoke-free home is essential.
3️⃣ Sober & Alert Parents
Parents should avoid alcohol, drugs, or sedating medications before bed, as these impair their ability to respond to their baby.
4️⃣ Baby on a Safe Sleep Surface
The bed must be firm and flat, with no soft pillows, blankets, or mattress toppers. Never bedshare on a couch or recliner.
5️⃣ Baby Always on Their Back
Babies should always be placed on their back to sleep to prevent suffocation and SIDS.
6️⃣ Light Sleep Clothing, No Heavy Covers
Babies should wear light sleepwear or a sleep sack instead of using blankets to prevent overheating.
7️⃣ Safe Sleeping Position (Close but Not Too Close)
Baby should sleep next to mom, not between two adults, with no pillows or loose bedding nearby.
Final Thoughts
Safe Sleep 7 gives parents a practical, research-backed way to make bedsharing safer. If all seven rules are followed, the risks of SIDS are greatly reduced.
👉 Learn More About Each Safe Sleep 7 Rule