How to Dress Your Baby for Safe Sleep
Introduction
Choosing your baby’s sleepwear is about more than comfort—it’s about safety. Dressing babies properly helps prevent overheating, which is a known SIDS risk factor.
What Should Babies Sleep In?
✅ A light onesie, long-sleeve bodysuit, or sleep sack
✅ One more layer than you’re wearing
✅ No hats, beanies, or socks unless needed for warmth
What to Avoid
🚫 Loose blankets
🚫 Quilts or duvets
🚫 Thick layers or swaddles with heavy material
Room Temperature Tips
Ideal sleep temperature is around 68–72°F (20–22°C). A fan or open window can help keep the room cool and reduce SIDS risk.
Final Thoughts
Keeping your baby comfortable and safe doesn’t require fancy gear—just the right layers and a breathable sleep environment.